Everyday habits for your back health
Back pain can have different causes. General information about back health does not replace a personal medical assessment. At Universal Spine, we focus on specialist assessment, clear advice and an individual treatment plan.
Movement in everyday life
Regular movement and changes of position can help you maintain an active daily routine. Suitable activities and exercises depend on your symptoms and personal circumstances. A fixed training programme is not appropriate for everyone.
Work and recovery
When sitting for long periods, take regular movement breaks and use a workspace that allows you to change position. Sleep, recovery and the demands of everyday life can also form part of a discussion about individual care.
When may a consultation help?
For persistent or recurring symptoms, a specialist assessment can help clarify the next steps. Symptoms, the physical examination and existing MRI or X-ray findings are considered together. A second opinion may also be helpful before a planned spinal operation.
Your appointment at Universal Spine
Our private practice offers spine consultations, second opinions and image-guided injections. The suitability of PRT, facet joint or sacroiliac joint injections is assessed individually. For privately insured and self-paying patients. Contact: info@universalspine.com.
Comments